Men's Health - October 2014 - Sam Ajdani with Atom Araullo (Philippines)

Sam Ajdani shares how he transformed his once scrawny physique to become a more muscular version of himself. Plus MH got plenty of can't miss reads this month including: The answers to 8 common questions Pinoy men have about weight-loss, Why eating fat isn't really that bad, How to avoid common workout fails on Instragram, and the 2014 MH Guide to Style!

On the flip side of our October issue is the MH Guide to Style 2014 with news reporter Atom Araullo on the cover. Araullo shares how you can find your own swag in the cover story. Plus, MH got plenty of tips to reinvigorate your wardrobe to help you look dashing each time!